Do The Open, Wear the Tee, Suffer Better, Support a Great Cause
CrossFit Roots and Suffer Better team up for the 2017 CrossFit Open t-shirts.
CrossFit Roots and Suffer Better team up for the 2017 CrossFit Open t-shirts.
Nate As many rounds as possible in 20 minutes 2
Push Jerk 1-1-1-1-1-1-1-1 Don't sit by the pool in
"Fight Gone Bad" Three rounds of: Wall-ball, 20 pound ball,
REMINDER!: Today is the last day of the 2015 Apparel
Complete as many rounds as possible in 12 minutes of:
12-9-6 reps for time of:Muscle-ups275-lb. deadlifts Each time you break a
For time:100 double-unders50-calorie row25 step-ups with 45-lb. dumbbells to 24-inch
Clean, 1 repOverhead squat, 1 repBench press, 1 repClean is
Front Squat 10-5-3-1-1-1-3-5-10 Last Chance Roots Apparel Order Don't miss out