Twas the night before the Paleo Team Challenge
Final Pre-Paleo Indicator WOD: Four rounds for time of: 5
Final Pre-Paleo Indicator WOD: Four rounds for time of: 5
The Rocky Mountain Regional CrossFit Games took place this past
Big Ups to Emily who dialed in the kipping pull-up
Big Ups to everyone on their impressive PRs yesterday! It's
Endurance WOD (at North Boulder Rec): Swim: 4 x 100m/y
Workout at North Boulder Park, 9AM. We are on! WOD:
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver,