Archive for the ‘Big Ups’ Category
Skiers who develop the ability to do pull-ups become better skiers. · 12 May 2009
Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout! WOD: Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict [...]
It's Here! · 6 May 2009
Big Ups to everyone on their impressive PRs yesterday! It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press. You earned your rest day. Thanks Emily for sharing your Cinco de Mayo shades which were the obvious source of a few [...]
"This Isn't Striptease for Time" · 3 May 2009
Endurance WOD (at North Boulder Rec): Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for time of: 95 pound [...]
April Showers. · 19 April 2009
Workout at North Boulder Park, 9AM. We are on! WOD: 3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games. Great job guys. Results here. Here’s a recap of the week. We replaced the [...]
A Trip to the Big Box · 18 April 2009
WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday. I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame. Some of you had never worked up to a one rep max. [...]
