06/13/15

06/13/15

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first...

CrossFit’s Next Generation

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first...

Thanksgiving Holiday Schedule Reminder

5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 reps Thanksgiving Holiday Schedule Reminder Roots will operate on a holiday schedule from Wednesday, November 26th through Friday, November 28th.  See below for...