Archive for the ‘Food’ Category
Announcing the Spring 2012 Look Good Naked Challenge · 9 April 2012
Announcement of the spring food challenge, the Look Good Naked Challenge.
The Alternative to Sickness, Disease, and a Dismal Life · 5 April 2012
CrossFit Roots describes the Paleo style of eating.
How We Got Here – State of US Health Continued. · 4 April 2012
CrossFit Roots references many resources to learn more about Paleo.
Ah, Science. · 20 March 2012
CrossFit Roots looks at new studies released that say red meat consumption will kill you.
What Did You Have For Breakfast? · 27 February 2012
Broken Angie40 pull-ups40 push-ups40 sit-ups40 squatsrest three minutes30s of eachrest two minutes20s of eachrest one minutes10s of each What Did You Have For Breakfast? Hey! As you sit here reading this post are you happy with your nutrition for the day so far? Are you sitting there reading away while munching on 3 hardboiled eggs, [...]
Fuel Your Journey Challenge Options · 20 September 2011
CrossFit Roots details the Fuel Your Journey Challenge.
Intermittent Fasting · 20 July 2011
CrossFit Roots offers links for athletes to learn about intermittent fasting.
