How to eat Paleo at Illegal Pete’s. 2009 Games chipper workout.
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category: Food -
Flirting with Sound Nutrition
Posted in Food, Workouts on February 11th, 2010 | 15 Comments Sound nutrition or not?
Read more...Handstand Work
Posted in Food, Workouts on February 4th, 2010 | 4 Comments Mike drops in from CrossFit Atlas in Chicago. CrossFit Roots hits Lynne. Handstand work for Roots.
Read more...Barbara
Posted in Food, References + Resources, Workouts on January 20th, 2010 | 9 Comments MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
Read more...Man, We Love CrossFit
Posted in Food, News, Workouts on January 17th, 2010 | No Comments Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
Read more...Total Week Ahead
Posted in Food, References + Resources, Workouts on January 13th, 2010 | 6 Comments Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
Read more...Paleo Showdown Prep Session 1
Posted in Food, News, Workouts on January 12th, 2010 | 1 Comment CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Read more...Diane
Posted in Food, News, Workouts on January 11th, 2010 | No Comments James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.
Read more...Paleo Showdown: Caveman a Caveman
Posted in Food, News, Workouts on January 11th, 2010 | No Comments Roots announces the next Paleo challenge. Food Inc., watch it.
Read more...2. Pasta
Posted in Food, References + Resources, Workouts on December 29th, 2009 | No Comments Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
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