Archive for the ‘Food’ Category
Diane Sanfilippo and Practical Paleo Comes to Roots · 20 April 2014
Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.
Eliminate Sugar · 8 April 2014
Discussion on why to eliminate sugar from diet.
A Day in the Zone · 25 March 2014
Sample day in the Zone.
It Starts With Breakfast · 4 March 2014
Description of starting with breakfast for your nutritional changes.
Crocktoberfest Cookbook! · 18 February 2014
Downloadable PDF cookbook from Crocktoberfest 2013.
New Unsweetened Truth About Sugar · 4 February 2014
New Unsweetened Truth About Sugar article.
Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013
Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.
Broccoli Made Cool? · 12 November 2013
Victors and Spoils experiment to make broccoli cool.
FALL in LOVE with Your Body Challenge WINNERS! · 7 November 2013
Winners of the 2013 Fall in Love with Your Body Challenge.
Those Darn Refined Carbs · 5 November 2013
Article on refined carbohydrate consumption and its impacts.