Archive for the ‘Food’ Category

PR Your Life Food Challenge Sign-up Opens Today! · 19 October 2014

3 rounds for time of: 30-second L-sit hold 20 pull-ups 135-lb. thrusters, 10 reps PR Your Life Food Challenge Sign-up Opens Today! Today’s the day!  Snag one of a limited number of spots available for the 2014 Food Challenge and pilot study.  Registration closes Friday. Sign-up Here. Want to learn more about the fall food […]

PR Your Life Challenge – Your Questions Answered · 16 October 2014

5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge.  This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]

PR Your Life Food Challenge: What is Paleo? · 15 October 2014

10 rounds, each for time of:Row 250 metersRest 2 minutes PR Your Life Food Challenge: What is Paleo? The average American consumes 70% of their diet from refined sugars, cereals, grains, refined vegetable oils, alcohol, and dairy products. Research has strongly associated the modern Western diet with the current epidemic levels of obesity, cardiovascular disease, […]

The PR Your Life Food Challenge · 14 October 2014

Holleyman30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 (155) pound Power clean, 1 rep Presenting the PR Your Life Food Challenge Fall is here.  Maybe you were a mountain babe or an altitude hottie or maybe you sipped one too many beers while partying it up this summer. […]

Crocktoberfest Champion 2014 · 5 October 2014

21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail!  This is the first time in Crocktoberfest history that a cocktail has won the competition!Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice  Thank […]

Crocktoberfest 2014 · 29 September 2014

Clean and Jerk 1-1-1-1-1-1-1 reps Crocktoberfest 2014 Less than one week until it goes down! Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!  Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm REGISTER HERE! There will be 3 categories of competition […]

Anniversary Party Details and Workout · 11 August 2014

Details on the annual Anniversary Party and Family Picnic and workout.

Food Challenge Recap: Alejandro · 14 July 2014

Push Jerk3-3-3-3-3-3-3 Food Challenge Recap: Alejandro Next up in our food challenge recaps?  Alejandro Soto!I have been horribly overweight for over a decade , and for over a decade I have struggled to both lose the excess weight and not regain it. Frustratingly, gaining weight has always been easier than losing weight. In fact, the […]

Yampa Valley Beef – Whole, 1/2, and 1/4 Cow Orders · 30 June 2014

Yampa Valley Beef orders for summer.

Annual Fourth of July Workout and Breakfast! · 29 June 2014

Roots drops the details on the annual 4th of July workout and shop breakfast.