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category: Food -

Little Starch

Posted in Food, Workouts on August 10th, 2010 | 3 Comments

Roots describes “little starch.”

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Learning to Keep the Shop Out of the Kitchen

Posted in Food on August 8th, 2010 | 3 Comments

CrossFit Roots discusses calories and why they don’t belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.

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Paleo and No/Low Carb

Posted in Food, Workouts on August 6th, 2010 | 1 Comment

Shane explains the difference between Paleo and low carb. Roots does Amanda.

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In Search of the Thickest-Cut Bacon in Boulder

Posted in Food, Workouts on August 4th, 2010 | 6 Comments

Roots runs and searches for the thickest cut bacon in Boulder.

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Feeding the Family

Posted in Food, Workouts on July 25th, 2010 | 2 Comments

Roots cites Everyday Paleo blog for a good place to start in feeding your family clean.

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Food For Thought

Posted in Food, News, Workouts on July 22nd, 2010 | 10 Comments

Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.

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2010 Spring Paleo 2.0 Team Challenge

Posted in Big Ups, Food, Workouts on June 17th, 2010 | 7 Comments

Bones and Wendy WIN Paleo 2.0!!Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64)Let’s break it down…32 Roots athletes participated in the challenge.Over the course of five weeks the group:- Lost 204 pounds- PRed all but 4 retests- [...]

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Paleo 2.0 Info Session Number 2 – Bring Your Chicken

Posted in Food, News, Workouts on April 23rd, 2010 | 1 Comment

Paleo 2.0 info session number 2 today at 1:30.

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Paleo 2.0

Posted in Food, News, Workouts on April 20th, 2010 | 1 Comment

Roots introduces the newest Paleo challenge. Paleo 2.0

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That’s 55 reps:)

Posted in Food, News, Workouts on April 14th, 2010 | 4 Comments

Paleo 2.0 info sessions announced.

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