Archive for the ‘Food’ Category

Crocktoberfest 2014 · 29 September 2014

Clean and Jerk 1-1-1-1-1-1-1 reps Crocktoberfest 2014 Less than one week until it goes down! Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!  Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm REGISTER HERE! There will be 3 categories of competition […]

Anniversary Party Details and Workout · 11 August 2014

Details on the annual Anniversary Party and Family Picnic and workout.

Food Challenge Recap: Alejandro · 14 July 2014

Push Jerk3-3-3-3-3-3-3 Food Challenge Recap: Alejandro Next up in our food challenge recaps?  Alejandro Soto!I have been horribly overweight for over a decade , and for over a decade I have struggled to both lose the excess weight and not regain it. Frustratingly, gaining weight has always been easier than losing weight. In fact, the […]

Yampa Valley Beef – Whole, 1/2, and 1/4 Cow Orders · 30 June 2014

Yampa Valley Beef orders for summer.

Annual Fourth of July Workout and Breakfast! · 29 June 2014

Roots drops the details on the annual 4th of July workout and shop breakfast.

Cool Cruel Summer is Tomorrow Night! · 17 June 2014

Details on the Cool Cruel Summer June Event.

Paleo Without a Kitchen: Megan Dawson’s Challenge Recap · 11 June 2014

Megan Dawson share’s her personal account of the Spring Into Summer Challenge.

Food Chalk Talk With Matt Chan is Wednesday at 6pm! · 8 June 2014

CrossFit Roots welcomes Matt Chan this coming Wednesday for a food chalk talk.

Food Chalk Talk with Matt Chan! · 1 June 2014

Roots hosts Matt Chan for a food chalk talk.

Why We Got Fatter During the Fat Free Food Boom · 27 April 2014

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!