Archive for the ‘Food’ Category

Diane Sanfilippo and Practical Paleo Comes to Roots · 20 April 2014

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.

Eliminate Sugar · 8 April 2014

Discussion on why to eliminate sugar from diet.

A Day in the Zone · 25 March 2014

Sample day in the Zone.

It Starts With Breakfast · 4 March 2014

Description of starting with breakfast for your nutritional changes.

Crocktoberfest Cookbook! · 18 February 2014

Downloadable PDF cookbook from Crocktoberfest 2013.

New Unsweetened Truth About Sugar · 4 February 2014

New Unsweetened Truth About Sugar article.

Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013

Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.

FALL in LOVE with Your Body Challenge WINNERS! · 7 November 2013

Winners of the 2013 Fall in Love with Your Body Challenge.

Those Darn Refined Carbs · 5 November 2013

Article on refined carbohydrate consumption and its impacts.