Archive for the ‘Food’ Category
Fuel Your Journey Challenge Options · 20 September 2011
CrossFit Roots details the Fuel Your Journey Challenge.
Intermittent Fasting · 20 July 2011
CrossFit Roots offers links for athletes to learn about intermittent fasting.
Food Chalk Talk Tomorrow at 7PM · 18 July 2011
CrossFit Roots preps for the food chalk talk on Tuesday.
Going Paleo Without a Challenge · 15 February 2011
Roots talks about going Paleo without a challenge to get us on track.
A Week of Food in Pictures Wrap-up · 30 January 2011
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final [...]
It’s a HoliDAY, not a HoliWEEK (or holiMONTH) · 20 December 2010
CrossFit Roots describes how to stay the course during the holiday season.
