Roots describes “little starch.”
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Learning to Keep the Shop Out of the Kitchen
Posted in Food on August 8th, 2010 | 3 Comments CrossFit Roots discusses calories and why they don’t belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.
Read more...Paleo and No/Low Carb
Posted in Food, Workouts on August 6th, 2010 | 1 Comment Shane explains the difference between Paleo and low carb. Roots does Amanda.
Read more...In Search of the Thickest-Cut Bacon in Boulder
Posted in Food, Workouts on August 4th, 2010 | 6 Comments Roots runs and searches for the thickest cut bacon in Boulder.
Read more...Feeding the Family
Posted in Food, Workouts on July 25th, 2010 | 2 Comments Roots cites Everyday Paleo blog for a good place to start in feeding your family clean.
Read more...Food For Thought
Posted in Food, News, Workouts on July 22nd, 2010 | 10 Comments Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.
Read more...2010 Spring Paleo 2.0 Team Challenge
Posted in Big Ups, Food, Workouts on June 17th, 2010 | 7 Comments Bones and Wendy WIN Paleo 2.0!!Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64)Let’s break it down…32 Roots athletes participated in the challenge.Over the course of five weeks the group:- Lost 204 pounds- PRed all but 4 retests- [...]
Read more...Paleo 2.0 Info Session Number 2 – Bring Your Chicken
Posted in Food, News, Workouts on April 23rd, 2010 | 1 Comment Paleo 2.0 info session number 2 today at 1:30.
Read more...Paleo 2.0
Posted in Food, News, Workouts on April 20th, 2010 | 1 Comment Roots introduces the newest Paleo challenge. Paleo 2.0
Read more...That’s 55 reps:)
Posted in Food, News, Workouts on April 14th, 2010 | 4 Comments Paleo 2.0 info sessions announced.
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