Archive for the ‘Food’ Category
Shop Happenings. · 28 January 2013
For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: […]
Planning Your Meals for the Week? · 26 January 2013
10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip […]
What’s for Breakfast? · 17 January 2013
“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”. I couldn’t agree more. How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off. It used to look a […]
How is Your Resolve? · 5 January 2013
“Michael” Three rounds for time of: Run 800 meters50 back extensions50 sit-ups How is Your Resolve? Statistics say that only 8% of Americans succeed in keeping their New Year’s Resolutions. I also read a statistic this morning that said 80% have given up on their resolution by January 20th. To me, that sounds like there […]
Show No Mercy. · 31 December 2012
Getting back on the wagon after the holiday week.
Processed Food Blows Challenge Results! · 25 November 2012
Processed Food Blows challenge results.
Salmon and CrossFit Endurance Class Time. · 22 October 2012
Salmon orders open today. CFE endurance open class time changes.
“…and no sugar.” · 17 October 2012
Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.
Crocktoberfest Cookbook · 16 October 2012
CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.
The Champion. · 14 October 2012
Crocktoberfest 2012 champion.