Crocktoberfest 2017!

Crocktoberfest 2017!

Join us for Roots’ Seventh Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist.   Sign-up HERE. Compete in Three Categories!...
Is Your Diet Too Restrictive?

Is Your Diet Too Restrictive?

An elimination diet is the gold standard for identifying food sensitivities. The basic premise is to remove an item from your diet for 3-4 weeks, reintroduce it and observe the effects. If the reintroduction increases symptoms, the food should be kept out of your diet...
Out-Source Your (non-CrossFit) Weakness

Out-Source Your (non-CrossFit) Weakness

In CrossFit, we work our weaknesses. Don’t have a pull-up? Spend 5 minutes a day working to address that weakness and you’ll be pleasantly surprised with the direct, and indirect results. Outside of CrossFit, we have a few more options to address and...