Archive for the ‘Food’ Category

The PR Your Life Food Challenge · 14 October 2014

Holleyman30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 (155) pound Power clean, 1 rep Presenting the PR Your Life Food Challenge Fall is here.  Maybe you were a mountain babe or an altitude hottie or maybe you sipped one too many beers while partying it up this summer. […]

Crocktoberfest Champion 2014 · 5 October 2014

21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail!  This is the first time in Crocktoberfest history that a cocktail has won the competition!Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice  Thank […]

Crocktoberfest 2014 · 29 September 2014

Clean and Jerk 1-1-1-1-1-1-1 reps Crocktoberfest 2014 Less than one week until it goes down! Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!  Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm REGISTER HERE! There will be 3 categories of competition […]

Anniversary Party Details and Workout · 11 August 2014

Details on the annual Anniversary Party and Family Picnic and workout.

Food Challenge Recap: Alejandro · 14 July 2014

Push Jerk3-3-3-3-3-3-3 Food Challenge Recap: Alejandro Next up in our food challenge recaps?  Alejandro Soto!I have been horribly overweight for over a decade , and for over a decade I have struggled to both lose the excess weight and not regain it. Frustratingly, gaining weight has always been easier than losing weight. In fact, the […]

Annual Fourth of July Workout and Breakfast! · 29 June 2014

Roots drops the details on the annual 4th of July workout and shop breakfast.

Cool Cruel Summer is Tomorrow Night! · 17 June 2014

Details on the Cool Cruel Summer June Event.

Paleo Without a Kitchen: Megan Dawson’s Challenge Recap · 11 June 2014

Megan Dawson share’s her personal account of the Spring Into Summer Challenge.

Food Chalk Talk With Matt Chan is Wednesday at 6pm! · 8 June 2014

CrossFit Roots welcomes Matt Chan this coming Wednesday for a food chalk talk.