The #800g Challenge
Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
We're kicking off 2018 with SIX big things. Check them out here!
CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!
Join us for Roots' Seventh Annual Paleo Crocktoberfest crock-pot cooking
An elimination diet is the gold standard for identifying food
We are pleased and excited to partner with OptimizeMe Nutrition, led by EC Synkowski.
In CrossFit, we work our weaknesses. Don't have a pull-up?
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Ali and Stefanie broke down
Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups
clean and jerk 1-1-1-1-1-1-1 5:30am working through some barbell