Archive for the ‘Food’ Category

Food Chalk Talk with Matt Chan! · 1 June 2014

Roots hosts Matt Chan for a food chalk talk.

Why We Got Fatter During the Fat Free Food Boom · 27 April 2014

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!

Diane Sanfilippo and Practical Paleo Comes to Roots · 20 April 2014

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.

Eliminate Sugar · 8 April 2014

Discussion on why to eliminate sugar from diet.

A Day in the Zone · 25 March 2014

Sample day in the Zone.

It Starts With Breakfast · 4 March 2014

Description of starting with breakfast for your nutritional changes.

Crocktoberfest Cookbook! · 18 February 2014

Downloadable PDF cookbook from Crocktoberfest 2013.

New Unsweetened Truth About Sugar · 4 February 2014

New Unsweetened Truth About Sugar article.

Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013

Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.