Archive for the ‘Food’ Category

CrossFit for Hope Fundraiser Recap. · 7 July 2013

CrossFit for Hope pictures and event recap.

Hard Cooked Eggs · 21 June 2013

Alton Brown’s hard cooked eggs.

Skittles or Goldfish · 20 June 2013

Best worst case scenario food choices.

Cool Cruel Summer Dinner Pre-Order! · 17 June 2013

Caveman Cafeteria Pre-order.

Does Cooking Your Own Food Help Keep You Healthy? · 22 April 2013

Roots talks about cooking and how it keeps you on the right track.

Voluminous vs. Dense · 17 April 2013

We examine a zone block of lettuce vs. rice.

Shop Happenings. · 28 January 2013

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: […]

Planning Your Meals for the Week? · 26 January 2013

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip […]

What’s for Breakfast? · 17 January 2013

“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off.  It used to look a […]

How is Your Resolve? · 5 January 2013

“Michael” Three rounds for time of: Run 800 meters50 back extensions50 sit-ups How is Your Resolve? Statistics say that only 8% of Americans succeed in keeping their New Year’s Resolutions. I also read a statistic this morning that said 80% have given up on their resolution by January 20th. To me, that sounds like there […]