Meal Prep: Dinners

Meal Prep: Dinners

Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees In our house, 5-7pm can be a quintessential Leave it Beaver scene or it can be a chaotic, spit-up infested, meltdowns by the moment, fly by the seat of your pants 120 minutes....
Dunk Tank and Intake Workout Today

Dunk Tank and Intake Workout Today

Fall Food Challenge Intake Workouts Back Squat  3-3-3-3-3 reps then AMRAP 7 minutes: 15-12-9 KB swings (24/16) Abmat Sit-ups Handstand Push-ups Roseanne with Get Tanked Bodyfat Testing will be on-site all day today performing hydrostatic body fat testing. If...
Food Challenge Talk Tomorrow at 11:30am

Food Challenge Talk Tomorrow at 11:30am

Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this...
Announcing the Fall 2015 Food Challenge!

Announcing the Fall 2015 Food Challenge!

10 rounds, each for time, of:Row 150-meter (sprint)Rest 90 seconds Introducing the 2015 Fall Food Challenge – the Back to Basics Challenge! We present to you a four week, no frills, back-to-basics food challenge guaranteed to help you clean-up your diet, perform...
The Base of the Pyramid

The Base of the Pyramid

Kutschbach 7 rounds for time of:11 back squats, 185 lb. 10 jerks, 135 lb. The Base of the Pyramid The Theoretical Hierarchy of the Development of an athlete, also know as the CrossFit pyramid, is a visual representation of the elements that go into the pursuit of...

Shane is Coming Home and Meals!

Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats  If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30...