Super Bowl Sunday and AM Oly

Today’s workout is at Centennial Middle School.  GO BRONCOS! Super Bowl Flag Football AM Oly Club is back by popular demand! Following a brief hiatus, AM Oly Club is back and it’s better than ever! This club is an alternative to the PM Oly Club in that it...

USAW Meet This Saturday

7 rounds for time of: 95-lb. power cleans, 7 reps 95-lb. thrusters, 7 reps 7 bar-facing burpees This weekend marks a big milestone for CrossFit Roots, Ryan Landis, and his Olympic Weightlifting Club. On Saturday, November 21st, CrossFit Roots will host its FIRST EVER...

Shane

Heavy DT5 rounds for time of:12 deadlifts9 hang power cleans6 push jerksMen use 205 lb., women use 145 lb. Shane Many of you heard, and we wanted to inform everyone at Roots, that Shane was in a serious hit-and-run accident today on his motorcycle. He is in stable...