No 12:30pm Class and Open Shop 2:30-4:00

Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today.  Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting.  Check it out in the video above....

Harvest Hoedown Slideshow

Push Jerk 3-3-3-3-3 repsthenSkills Benchmark Test1 max set of toes-to-bar   Created with flickr slideshow. Harvest Hoedown Slideshow!  Click the slideshow above to view the pictures from the Harvest Hoedown competition! Thanks to Lisa Prodonovich and Andrew Mills...

Recap Tomorrow!

Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video...

The Early Show

30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm.  Show starts at...