Archive for the ‘Videos’ Category

The Bear Complex · 23 April 2012

Roots does the Bear Complex.

Holiday Pictures! · 24 December 2011

Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history. ┬áStay […]

Moment of Weightlessness · 16 December 2011

Crossfit Roots looks at a Olympic Weightlifting bar path.

Welcome Free Class Participants · 22 October 2011

CrossFit Roots holds the October free class and intro session.

Shout Out Friday! · 21 October 2011

Roots gives props to its athletes with shout out friday.

New Shop Update · 19 October 2011

CrossFit Roots details the new shop and it’s build-out updates.

Lift Heavy Shit Night Countdown: 3 Days · 23 February 2011

Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.

Ted and Mari Tie the Knot on Saturday! · 24 June 2010

Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its […]

Helen · 28 March 2010

Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.