Broccoli Made Cool?

21-15-9 reps for time:dumbbell thruster (45/25)ring push-upabmat sit-upthen, 400m run Broccoli Made Cool? The Boulder-based advertising firm Victors and Spoils is trying to make broccoli cool.  In a recent experiment, investigative New York Times reporter Michael Moss...

Bro it Out Saturday!

Snatch 1-1-1-1-1-1-1 reps Bro it Out Saturday! Come pair up with someone on a bar and bro it out this morning to find your new one rep max snatch.  We’ll warm-up, grab boxes to sit on, go heavy, and watch everyone else go heavy! The snatch is one of the most...

Flash Mobbed

Anniversary Tee Details and Pre-Order Information HERE.  Pre-order ends Friday. 4 rounds for time:Row 250m12 thrusters (105/75)rest 90s(retest from July 16th) Flash Mobbed Last week while coaching the 6pm class on Wednesday, a wild group of workout bandits ran in from...

Setbacks and Opportunities

Three rounds for time of:60 double-unders30 squat snatch (75/55) Lindy Wall | A Crossfit Story from Shaughn Tillman Films on Vimeo. Setbacks and Opportunities In the video above 2013 CrossFit Games Competitor Lindy Wall describes her journey over the past three years....

A Physical Education in Naperville

2013 CrossFit Games Regional Event 6 For time:100 Double-unders50 Handstand push-ups40 Toes-to-bar160 pound Shoulder to overhead, 30 reps90 foot Walking lunge with 160 pound barbell in front rack A Physical Education in Naperville Naperville Central teachers believe...