Archive for the ‘Videos’ Category
Working up the Chain · 30 July 2009
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
New August Foundations Course Added · 26 July 2009
New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.
Be the CrossFit Roots DJ for a Week! · 22 July 2009
Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!
Best Combo Ever. · 3 July 2009
TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space. Check out the progress made last night!
Get Excited, We're Doing "Nasty Girls" · 23 June 2009
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video - if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.
The Muscle-Up · 4 June 2009
30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips. If you are not yet able to do ring dips, do 30 band-assisted ring dips. If you are not yet able to do band-assisted ring dips, do regular dips. In other words, scale […]
Got a Little Paleo in You? · 30 May 2009
Sunday’s workout will be held at the Garage4150 at 9AM. We are doing the CrossFit Total. It is the first of the three pre-paleo team challenge workouts. Come preparred to lift some heavy weight. The three workouts were selected to include a broad range of physical skills that can be measured before and after […]
Video Highlights From the Games · 21 May 2009
WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set of deadlifts. That’s […]
Tabata Something Else · 7 May 2009
Reminder! Tomorrow’s workout will be held at the northwest corner of North Boulder Park at 6am. WOD: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, […]
"There was a Fincident" · 5 May 2009
First 20 minutes: snatch technique work WOD: Shoulder Press 1-1-1-1-1-1-1 reps A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet. It was fun and competitive and a great learning experience! Results here.