Archive for the ‘Videos’ Category

Helen · 28 March 2010

Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.

Fly Through · 26 March 2010

5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under.  That’s right, 7 single unders for every double under.   Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of […]

No Pace in Grace · 9 March 2010

Functional movements part 2. Tosh does Grace. Roots does Grace.

No Jerks · 21 January 2010

women of crossfit video. all girls workout. saturday total.

The Bitter Truth · 27 December 2009

Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.

Casting Call · 16 December 2009

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.

Back Squat Retest · 17 November 2009

CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.

Take My Picture · 16 November 2009

Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.

Working up the Chain · 30 July 2009

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.

New August Foundations Course Added · 26 July 2009

New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.