Archive for the ‘Videos’ Category
Welcome Free Class Participants · 22 October 2011
CrossFit Roots holds the October free class and intro session.
Shout Out Friday! · 21 October 2011
Roots gives props to its athletes with shout out friday.
New Shop Update · 19 October 2011
CrossFit Roots details the new shop and it’s build-out updates.
Lift Heavy Shit Night Countdown: 3 Days · 23 February 2011
Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.
Parkour Video at Roots · 16 September 2010
Roots shows off a video from Apex Movement. Fight Gone Bad.
Ted and Mari Tie the Knot on Saturday! · 24 June 2010
Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its […]
Helen · 28 March 2010
Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.
Fly Through · 26 March 2010
5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under. That’s right, 7 single unders for every double under. Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of […]
No Pace in Grace · 9 March 2010
Functional movements part 2. Tosh does Grace. Roots does Grace.
No Jerks · 21 January 2010
women of crossfit video. all girls workout. saturday total.