Archive for the ‘Videos’ Category

No Pace in Grace · 9 March 2010

Functional movements part 2. Tosh does Grace. Roots does Grace.

No Jerks · 21 January 2010

women of crossfit video. all girls workout. saturday total.

The Bitter Truth · 27 December 2009

Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.

Casting Call · 16 December 2009

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.

Back Squat Retest · 17 November 2009

CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.

Take My Picture · 16 November 2009

Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.

Working up the Chain · 30 July 2009

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.

New August Foundations Course Added · 26 July 2009

New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.

Be the CrossFit Roots DJ for a Week! · 22 July 2009

Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!

Best Combo Ever. · 3 July 2009

TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space. ┬áCheck out the progress made last night!