Archive for the ‘Videos’ Category
Casting Call · 16 December 2009
CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.
Back Squat Retest · 17 November 2009
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
Take My Picture · 16 November 2009
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
Working up the Chain · 30 July 2009
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
New August Foundations Course Added · 26 July 2009
New Foundations Course added for August. New class times starting mid-September. Check out Trevor’s 165lb hang power clean. Celiac article is a must read.
Be the CrossFit Roots DJ for a Week! · 22 July 2009
Benchmark WOD Nancy today. Sign-up for the “Be a CrossFit Roots DJ for a Week” and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!
Best Combo Ever. · 3 July 2009
TODAY’S WOD RESCHEDULED FOR 9AM. “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups We’re on our way to moving to the new space. Check out the progress made last night!
Get Excited, We're Doing "Nasty Girls" · 23 June 2009
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video - if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.
The Muscle-Up · 4 June 2009
30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips. If you are not yet able to do ring dips, do 30 band-assisted ring dips. If you are not yet able to do band-assisted ring dips, do regular dips. In other words, scale […]
Got a Little Paleo in You? · 30 May 2009
Sunday’s workout will be held at the Garage4150 at 9AM. We are doing the CrossFit Total. It is the first of the three pre-paleo team challenge workouts. Come preparred to lift some heavy weight. The three workouts were selected to include a broad range of physical skills that can be measured before and after […]