Summer weekly class schedule. CrossFit Endurance team program, Olympic Weightlifting Club practices, and Competitor Group training hours not listed.

Summer Schedule

Check-out the new summer schedule above.  This schedule will roll into effect over the next two weeks.  Look on MBO for posted classes available for sign-up.

To note: 6 more morning class options, additional lunchtime WOD options, CF Oly in the AM, two 1.0 classes each week, two 7pm group WOD slots, and three Saturday classes.

Level 1 Essay Contest Winners.

Congratulations to the Level 1 Essay Contest winners:

Andrew Wax
Suzanne Pinto
Mariah Quish
Michael Oetken
Paula Creevy

Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading for both partners). During the second interval, accumulate as many toes-to-bar as possible. The next interval begins as soon as the previous interval has ended. Continue in this fashion for 30:00 minutes. Only one team member may accumulate AMRAP reps at a time.  You may not start your AMRAP work until BOTH team members have returned from the 400m run.

Essay Contest Winners Announced Here Tomorrow.

The coaching staff has been working hard to read through every essay.  We’re almost there!  We’ll post the five winners on tomorrow morning’s post.  Check back soon!

Newsletter Comes Out Today!

Make sure to check-out the newsletter where we’ll dish TONS of information on upcoming events (there are A LOT!), new classes and programs!  It’s hitting email inboxes midmorning!

Competitor Program Meeting is at 5PM!  If you are unable to make it but would like the details be sure to email Nicole with the Subject line: Competitor Program Details.

Competitor Program Meeting.

Nicole and Shane have been working hard to design a program for the athlete who would like to take their CrossFit performance and training to a competitive level.  Come learn the details of this program this Friday night at 5:00pm.

The meeting will cover: 

- Program overview, concepts, goals, and phases
- Competition schedule
- Athlete expectations
- Summer phase weekly training schedule and times

You do not have to be present to participate in the program but it’s HIGHLY encouraged that you be there.  Any feedback at the meeting will be taken into consideration when designing the final schedule.

Friday at 5:00PM!

The 2013 CrossFit Open starts in 290 days.  The 2013 Southwest Regional is in 360 days.  Will you be ready?

Nicole during workout 2 at the 2012 CrossFit Southwest Regionals. Nicole placed 7th in this workout.

9th.

Nicole takes 9th at the 2012 CrosFit Southwest Regional.  The weekend was nothing short of amazing, inspirational, and motivating.  Stay tuned this week for a wrap-up and other insights to the weekend and what’s to come.

For complete scores, see here.

Southwest Regional scores, updates, and information HERE.

3-2-1-GO!

And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games.

Follow the Leaderboard here!

And learn how to follow all the action here.

Ryan finds that pull/push workouts are in his wheelhouse.

Regional Schedule of Events Posted

Many folks have asked us the timeline for this weekend including when Nicole will be competing.

The schedule of events is posted here under Regional Event Details.  We are not sure of Nicole’s exact heat.  We will post is as soon as we know!

Regionals returns to the county fairgrounds in Castle Rock, Colorado!

Regionals Planning!

Regionals is just three days away!  A lot of the Roots Crew is heading down for one or all of the event dates.  Let’s get a conversation going on the comment board to organize!

Here’s what we know:

1. We will have a tent in the tent city.  This will be a great place to hang out with chairs & coolers when you want to take a break from watching the action.
2. Heats will be announced soon.  When they are announced, they will most likely be posted here