CrossFit Roots KIDS

CrossFit Roots KIDS
Forging the Future of Fitness

Summer Session
June 10 – July 25
Mondays and Fridays at 3:15 pm
Grades 1-3
Grades 4-7
SIGN-UP HERE.

What is CrossFit Kids?

CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements.  The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.

What is a CrossFit Kids Class Like?

An example of a CrossFit Kids class would be a follow-the-leader warm-up, learning a skill or movement with PVC pipe, leap frog races, and would finish up with an obstacle course.  The class is run in a fun and encouraging environment that embraces the fact that kids will excel at different skills and exercises at different rates.

Who Can Participate?

Our CrossFit Kids classes are suitable for most kids ages 6-14.  Just like CrossFit for adults, CrossFit Kids is scalable to all ability levels.  The neat part about CrossFit Kids is the fact that because of the varied nature of the exercises and skills incorporated, every kid will excel and be challenged by different aspects of our program.  This creates a fantastic learning and team environment.

What Should my Kid Wear?

Kids should come in athletic clothing and should bring a water bottle.  Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do.  Gatorade, other sports drinks, and fruit juices are not permitted at the shop.

Parents Role

We ask parents not to give instruction, coaching, or correction during class.  Parents have the option to drop-off and pick-up their child or to wait in the couch area of the shop.  Parents are not permitted to participate in the class or wander the shop floor.

How Does the Program Work?

Kids have the option to attend every class, or there is a punch card option to help work around busy summer schedules by letting you decide which classes to attend.

Cost and Sign-Up

There are two sign-up options: punchcard and full program
$105 for 7 class punchcard*
$140 for 10 class punchcard*
$175 for access to all classes
*Punchcards expire at the completion of the program
$50 dollar sibling discount off total cost.  Punchcards can not be shared between siblings.

Sign-up Here.

Can I talk to someone about all of this?

Email eric@crossfitroots.com for specific questions about our kids program.