14.4 Throwdown and Happy Hour

The Open Season is upon us! Join us to do the Open workout and stick around after for Happy Hour with your fellow Roots. Heats start at 4pm. Heats will be posted in MBO on Thursday night or you can sign up at the door.

Date: 3/21/14
Time: 4:00-6:00pm

Level 1 Certificate Course @ Roots

Date: 3/22&23

Park WODs

Test your fitness outdoors!

Date: 3/22&23
Time: See times and locations in MBO

Kevin Ogar 14.5 Fundraiser and BBQ

Join us on FRIDAY, March 28th to support local area CrossFitter Kevin Ogar and his recovery. On January 12th, 2014 Kevin
Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while
competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced
with numerous surgeries and a long road ahead for rehabilitation. Come do the workout and support Kevin. All local area CrossFitters welcome.

Date: 3/28/14
Time: 4:00-6:00pm