High School and Middle School

The High School and Middle School Programs share a common goal of increased athletic performance by making the teen athletes more explosive, more powerful, and stronger. By scaling speed, volume, load, and intensity, we can make each session appropriate for an elite high-school athlete and a teen simply looking to stay active and fit.

Schedule and Pricing

Fall Schedule (begins August 21st)

High School
M – 5pm
T – 4pm
TH – 4pm
In addition, there is Teens Weightlifting at 4pm on Mondays (invite only)

Middle School
M – 5pm
T – 5pm
TH – 5pm

Additionally, the HS and MS programs meet some Saturdays at 10:00am

Unlimited – $100/month
2x/week – $80/month
Punchcards available for in-season athletes.

Program Coach: Trevor Gibson

Trevor is a Certified CrossFit Trainer (CF-L3) with a M.A. in Education from Stanford. He works on the CrossFit Headquarters Kids Seminar Staff, teaches at Casey Middle School in Boulder, and is an officer in the Marines Corps Reserves. He has been the director of the CrossFit Kids and Teens programs at Roots since 2013. Trevor believes that kids and teens thrive in a fun and hard-working environment. Learn more. 

portrait of coach

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