Memberships, Programs, & Class Variety

This page includes a description of the Membership options, various Programs, and group classes offered at Roots.

MEMBERSHIPS

We offer one Unlimited Membership which gives athletes access to all group WODs as well as some specialty classes. Email us for details or visit our Start CrossFit page for details on how to join the group classes.

PROGRAMS

Private Coaching

Our private coaching sessions incorporate the same exercises and methods found in the group classes but we tailor each session to the individual. Private coaching is a great option for athletes who are more comfortable in a one on one environment, have specific goals, or whose schedules demand personal attention and scheduling.

CrossFit Endurance

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. Our strength and conditioning plan focuses on increasing power and speed while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. The CrossFit Endurance Program is a 10 week closed program that requires commitment. All levels and abilities are welcome. The only prerequisite is that you come prepared to go HARD. Visit our Endurance Page for details and sign up information.

Olympic Weightlifting Club

The Olympic Weightlifting program at Crossfit Roots, commonly called Oly Club, is designed to maximize performance in the two competitive lifts: the snatch and the clean and jerk. Oly Club is suitable for a variety of athletes including those who want to compete in the sport and those who want to improve two of the fundamental CrossFit movements. Oly Club is offered in three cycles throughout the year, each cycle lasts 10 weeks and ends with an Olympic Weighlifting Meet that is open to the public (competition is not required, but highly encouraged and a great venue to set new PR’s). The bar is loaded….click here to learn more about the Roots Olympic Weightlifting Club.

Women’s Only Program

The Women’s Only Program is just that – a 3 day per week program available to women only.  Click here to learn about the program design, structure, cost, and meeting times.

CrossFit Kids

The CrossFit program that is absolutely 100% CrossFit but scaled to children ages 5-14.

Learn more here. 

CLASS VARIETY

Workout of the Day (WOD)

“Constantly varied, functional movements, executed at high intensity” – that is the CrossFit method used to achieve a general physical preparedness and the focus of the WOD classes.  The class incorporates a warm-up, skill work, WOD-specific movement preparation, the workout of the day, mobility work, and a cool down.  At CrossFit Roots we pull heavily from the CrossFit mainsite following the programming on a one-week delay while simultaneously incorporating additional work that will benefit our athletes.  The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.

WOD 1.0

Finished Foundations but you’d still like a little more focus on the movements?  Come to WOD 1.0 for a class that is 100% CrossFit but provides additional focus to refine and develop the 9 Foundational Movements.  The class structure mimics the WOD class but the nature of the movements, workouts, and breakdown are tailored to the CrossFitter who’s been at this for 6 months or less.

CrossFit Oly (Olympic Weightlifting for a CF Setting)

Can you run a mile faster than you can perform Grace?  Come learn how to apply your oly skills in a crossfit context. Class structure will focus on analyzing and practicing an aspect of an oly lift and then applying  it in a way that will help you perform an oly friendly wod faster, safer, and more efficiently.

Strength

Building a stronger more efficient body is the focus of this class.We will perfect movement patterns of foundational strength exercises performed in wod’s as well as experimenting with different combinations and modalities such as bars, dumbells, kettlebells, strongman gear, and your own bodyweight.

Erg

Love to row?  Come spend unforgettable hours with coach Lauren as she teaches you the finer points of the erg while simultaneously helping you to improve you WOD times.

Power Hour

Feel the power! This class utilizes movements with a high power output in a shorter met-con environment. Moving large loads over long distances is the basic premise of CrossFit and this class is no different!