CrossFit Kids is a fitness program for all kids that values fun and hard work.
CrossFit Kids Age Groups and Class Times:
New Fall Schedule beginning Aug 24th
Kindergarten through 4th grade
Mondays from 3:30-4:00pm
- Thursdays from 3:30-4:00pm
CrossFit Kids Cost and Sign-up:
8 class punchcard* – $100
Unlimited – $75/month
* Punchcards expire after two months
15% discount on CrossFit Kids packages if parent is a current Roots member.
Allow kids to move functionally, improve their fitness, and develop an appreciation for lifelong health and wellness.
Value hard work; be nice to people; have fun. CrossFit provides a unique opportunity for kids to work hard and see positive results. Because working hard is highly valued in CrossFit, there is plenty of room for kids to appreciate that above all else – more than being first or “beating” their peers. We value kids talking to each other respectfully and encouraging each others’ success – being nice to each other. While working hard and being nice, we make sure that kids have fun so that they know fitness can be rewarding and fun.
Research about how kids succeed academically and in life shows that kids need the ability to work towards short, intermediate, and long term goals – CrossFit allows kids to do just that. The development of perseverance, even in the face of overwhelming difficulty or failure, is another important character trait well matched to CrossFit.
THE FITNESS PRINCIPLES:
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they play sports. Sports are specialized pursuits. Our goal is to support the specialist, but reward the generalist.
The CrossFit Kids and Teens programs are appropriate for kids of all ages, athletic interests, and athletic goals (from healthy living to elite performance). The programs are designed for universal scalability – the needs of kindergarteners and competitive teenage nordic skiers differ by degree, not kind.
WHO CAN PARTICIPATE?
Our CrossFit Kids classes are suitable for most kids ages 5-8 years old. Just like CrossFit for adults, CrossFit Kids is scalable to all ability levels. The neat part about CrossFit Kids is the fact that because of the varied nature of the exercises and skills incorporated, every kid will excel and be challenged by different aspects of our program. This creates a fantastic learning and team environment.
WHO ARE THE COACHES?
WHAT SHOULD MY KID WEAR?
Kids should come in athletic clothing and should bring a water bottle. Either tennis shoes or skate shoes (like DCs or Vans) are great footwear for what we do. Gatorade, fruit juices, and other sugary sports drinks are not permitted at the shop.
We ask that parents drop-off and pick-up their child before and after class. We find that children do best when they are given an environment with coaches and teammates only.
HOW DO I SIGN-UP MY KID?
Email Trevor at firstname.lastname@example.org
CAN I TALK TO SOMEONE ABOUT ALL OF THIS?
Email email@example.com for specific questions about our kids program.
This page updated Aug 22, 2015