Whether you are a crossfitter who has fallen in love with weightlifting or you are already a student of the overhead lifts, Roots Olympic Weightlifting Club (called Oly Club) is for you! We provide a dedicated track of training and technique work for anyone who wants to take their weightlifting to the next level.
WHAT WE DO
Olympic Weightlifting is difficult and sometimes a frustrating pursuit. Our program strives to develop strength, accuracy and consistency through solid coaching and programming. Coach Ryan Landis C.S.C.S., USAW Advanced Sports Performance, Crossfit Level 1, Crossfit Kids, Crossfit Coaches Prep utilizes his extensive background in coaching weightlifters by using a periodized lifting cycle to achieve maximal results.
There are three Oly Club cycles a year. Each programmed cycle lasts 12 weeks and ends with an Olympic Weightlifting Meet competition that is open to the public. While competition is not required, participation is highly encouraged and a great venue to set personal records.
WHY WE DO IT
Simple; we love weightlifting and want to be stronger, faster and more technically proficient! Having a community of lifters working toward a common goal in a conducive environment is what we are all about.
WHEN WE DO IT
Three programmed workouts a week. We meet on Mondays and Thursdays from 5:30 -7:00 pm. The third workout is completed on the athlete’s own time during Roots open shop.
2014 Olympic Weightlifting Class Structure and Schedule:
|1||December 2 – December 12||January 12th – April 26||April 26|
|2||April 28 – May 8||May 12 – August 9||August 9|
|3||August 11 – August 21||Sept. 1st - November 22||November 22|
*Roots Olympic Weightlifting Foundations course is a prerequisite for Oly Club.
OLY FOUNDATIONS COURSE
Completion of the Olympic Weightlifting Foundations course is required for enrollment in Olympic lifting class and Oly Club. Oly Foundations is a four session course dedicated to studying and practicing the basic elements of each competitive lift. This course costs $100. Oly Foundations is offered three times a year on Mondays and Thursdays from 5:30 – 6:30 pm. These dates or times don’t work for you? Schedule a private Oly Foundations course by emailing Ryan at Ryan@crossfitroots.com.
Cost per cycle includes superior coaching, two 1.5 hour workouts per week, programming for a third workout per week, access to all Roots open shop times and entry to the weightlifting meet held at the end of each cycle.
Crossfit Roots members: $240
HOW TO SIGN-UP
CrossFit Roots members sign up online.
Not a CrossFit Roots member? No problem! Email Coach Ryan Landis at Ryan@Crossfitroots.com.