What Does the Project Roots Program Include?
Skill Work Plans
Integrated Benchmark Series
Why Project Roots?
The Highest Level Coaches
Project Roots is comprised entirely of a team of Certified CrossFit Trainers (CF-L3) and Coaches (CF-L4) who coach weekly group classes and have written daily class plans for over six years.
Product Tested at CrossFit Roots
We don’t just write programming – we make sure that it works within the structure of an hour group class. CrossFit Roots seeded this project eight years ago when it first began writing daily WOD Plans to develop its coaches and athletes. Every workout and WOD Plan is product tested the month prior at CrossFit Roots in our own group classes.
Created for the Everyday Athlete
Project Roots is programming designed for the affiliate, not the Games competitor. This population demands the same level of thoughtful planning and individual-level coaching as the competitive athlete, and the Project Roots solution provides that.
Real Class Examples of the System
The WOD, WOD Plan, Skill Work, and Benchmark series are supported with videos and photo illustrations of the program, in real life, to support you and your team’s implementation at your gym.