Nutrition Coaching

We believe that nutrition is crucial to health and performance. Whether you need to establish a lifelong approach to nutrition, improve your performance, make changes to body composition, or need assistance with specific diets, our Nutrition Coach, Ali, is here to guide and support you on your journey through personalized nutrition coaching. Ali focuses on commitment, consistency and support while providing the tools required for each athlete to meet their unique goals within their lifestyle.

Testimonials

Ali has helped me to transform my relationship to food and my body. Before working with Ali, I generally ate healthily and maintained a “normal” body weight but I often found myself stress eating and always felt some level of struggle with food.

As a nutrition coach, Ali really listened to me, heard what had worked for me in the past, and customized my nutrition program to address my specific challenges with food. She was available for me via email and at the gym but also empowered me to realize that the changes I was making were ultimately by me and for me.

After 3 months of nutrition coaching, my body has leaned out, my performance has improved, and I’m starting to feel ease with food. I can finally eat just one piece of chocolate!! Thank you Ali!

Diane

Having participated in food challenges in the past, I’m no stranger to the hyper-focused challenge model, where I’ve found success. However, the moment the challenge is over I immediately fall off of the wagon and am back to old habits.

When I learned about Ali’s nutritional program and the three-month commitment, I was instantly intrigued. My goals were to cultivate a sustainable program that was more lifestyle vs. a quick fix, in addition to increased energy and leaning out. This is no small feat, but one that Ali took seriously asking the right questions along the way, granting me grace when needed, and providing instantaneous feedback and accountability.

I’ll admit that when I started out, I thought I was doing everything right. Turns out that I was totally off my mark as it relates to proteins, vegetables, and fats. The result of her coaching program has been that my energy is more consistent throughout the day, I’m starting to lean out, and in the last week alone I’ve accomplished two PRs that I’m remarkably proud of.

Most importantly, with her support, I’ve been able to change my relationship with food for the long haul, and am committed to eating healthily, pushing myself harder in WODs, and enjoying life just a little bit more. If you’re looking to make a long-term change, I’d highly recommend her program. You won’t regret it – an investment in your health and well being is the best one you’ve got.

Teresa

Working with Ali was an awesome experience.  She is very knowledgeable and has a lot of great ideas for how to achieve success.  She is quick to respond with feedback, encouragement, and answers to questions.  Ali was able to strike a great balance between holding me accountable while always remaining supportive and encouraging.  Working with her was instrumental in keeping my fitness goals on track during a very busy time in my life.  I highly recommend it!

Jordan

Schedule and Pricing

Schedule

Email Ali to schedule your initial Nutrition Coaching appointment.

Cost

Roots Members: $155 per month*

Non-Members: $175 per month*

*A three month minimum commitment is required.

Includes

Individualized nutrition plan
Monthly check-in meetings (in-person or virtual)
Weekly email check-ins
Communication with coach throughout

 

 

Alison Minton, PN1

Ali is Precision Nutrition Level 1 Certified. Her passion for healthy eating began in the mid-2000s as a college student and she strongly believes it is the foundation of a healthy lifestyle. She has been working with athletes on their nutrition in group and individualized settings since 2013. Her experience ranges from helping individuals create long-term healthy habits surrounding food to assistance with specific diets such as Paleo, Zone and macro counting.

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