1 Rep Retests – Know the Plan

AMRAP 10 minutes:2 Clean and jerk (185/130)1 15 foot Rope climb WOD 1.0 focus: rope climbs and clean and jerk 1 Rep Retests – Know the Plan Hey Roots Crew – the FAB FOUR are back.  That is – the 1 rep max testing of the back squat, front squat,...