Sign-up for the In-House Oly Meet

REMINDER! ┬áSign-up for the in-house Oly meet closes on Tuesday! ┬áRegister here, it doesn’t cost a thing. “Rankel”Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10 Kettlebell swings, 2 poodRun 200...

Fran Man

Fran21-15-9thrusters (95/65)pull-ups Many times our capabilities are limited to our flexibility and ability to get into strong positions. Which of the above looks stronger, safer and more efficient to you? Which one do you think will hurt more after 100+ reps?...