Check Your Email!

Shoulder Press 5-5-5-5-5 reps Check Your Email! The Evites went out this week for the Four Year Anniversary Party and Family Picnic.  Please RSVP by Sunday, August 25th to the Evite. DETAILS: Join us at North Boulder Park on Friday, August 30 at 5:00 PM to celebrate...

Lift Heavy Shit Night – Friday at 6pm

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Lift Heavy Shit Night – All Your Questions Asked When: Friday, January 7th from 5:00-6:15 PM Where: ROOOOOOOOOOOOTS Why: Because many of you never get to lift together.  And because a...

The Effects of a Thanksgiving “Feast”

Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups Food as a Drug Food has a tremendous ability to make us feel good and bad both physically and mentally.  Some of you spent the past month in a super-clean state.  Some...