August Newsletter is OUT!

For time:15 foot Rope climb, 5 ascents145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents165 pound Clean and jerk, 4 reps15 foot Rope climb, 3 ascents185 pound Clean and jerk, 3 reps15 foot Rope climb, 2 ascents205 pound Clean and jerk, 2 reps15 foot Rope...