Posts Tagged ‘barbeque’

Learn to Love to Run. · 9 July 2009

Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July […]

Grillin’ it and grillin’ it and grillin’ it well · 8 July 2009

Lots of announcements today! Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready […]

CrossFit Roots · 30 June 2009

Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate.  While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots?  To us, CrossFit is […]

When the Elbows Bend – The Power Ends · 30 June 2009

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.

Three Down, One to Go in the Paleo Team Challenge · 26 June 2009

WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied!  As a gentle reminder, beer is NOT paleo.  We’ll get the tally […]