Benchmark Workout “Ryan”
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?
Light and Fast
A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
Hit it Hard
Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!
Where’s my T-shirt?
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.
Go West
WOD: For time: 10, 20 & 30 rep. rounds of:
Everybody’s Workin’ for the Weekend
WOD: 30 Hand stand push-ups 40 Knees to elbows 50