The Effects of a Thanksgiving “Feast”

Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups Food as a Drug Food has a tremendous ability to make us feel good and bad both physically and mentally.  Some of you spent the past month in a super-clean state.  Some...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...

That’s 55 reps:)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxSit-up   Paleo 2.0 – It’s Coming Paleo 2.0 is just around the corner.  Come learn the ins and outs of this next challenge at one of the following info sessions.  Athletes...

Unilateral Gratification

1 arm barbell snatch, 3×5 each 1 arm barbell deadlift, 3×5 each 1 arm overhead barbell press to 1 overhead squat, 3×5 eachKettlebell snatch to turkish get-up, 3×5...