Two IMPORTANT Pieces of Information

3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is...

Class Schedule Survey

MONDAY 7AM and WEDNESDAY 11:30AM added to schedule. Three rounds for time of: 50 Double-unders 50 Good mornings Changes and additions are coming to the class schedule.  Please list your first and second choices for additional group class times. Post to comments this...