The results are in and…

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the...

Mr. Clean

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic...