Yee Haw! Here they come. by Nicole | Sep 11, 2009 | News, References + Resources, Workouts | 2 commentsCrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.