Crocktoberfest Cookbook!

In front of a clock set for nine minutes:2 minutes of Burpees2 minutes of GHD Sit-ups2 minutes of Inverted Burpees1 minute of Burpees1 minute of GHD Sit-ups1 minute of Inverted Burpees Crocktoberfest Cookbook Remember all of those awesome crockpot creations from the...

Crocktoberfest Cookbook

REMINDER: All Saturday workouts at Centennial Middle School.  And be sure to check out the 5K opportunity in yesterday’s post!  Don’t miss it! 1000 meter RowRest 4 minutesDumbbell “Tabata” Thrusters 2012 Crocktoberfest Cookbook It’s here!...

Crocktoberfest Cookbook

Push Press3-3-3-3-3High bar back squat3-3-3-3-3 across, EMOTMFor back squat, use the same weight reached last week across all sets. Created with Admarket’s flickrSLiDR.  A BIG thank you to Shayna for sending our way the photographs she took during this...