Crocktoberfest Champion 2014

21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail!  This is the first time in Crocktoberfest...

And the Winner Is…

Hang Squat Clean1-1-1-1-1Power Clean3-3-3-3-3Squat Clean5-5-5-5-5 And the Winner Is… The competition was thick at this year’s annual Crocktoberfest.  Sixteen crockpots signed up and entered the challenge.  The judging was meticulous as Shane, Blaine,...

Crocktoberfest Countdown…NINE DAYS!

In teams of 3, 18min AMRAP: Max reps at each station of:RowShoulder to overhead (105/70) KB Swing (1.5/1) Every minute partners move to the next exercise in the series and continue accumulating reps.  Rotate through each exercise six times for a total of 18 minutes....

Crocktoberfest or BUST

11min AMRAP:11 Chest to bar pull-ups75 pound Front squat, 22 reps Crocktoberfest or BUST Does your crockpot have a permanent home on your countertop?  Do you walk through Target’s aisle of crockpots on display and think, “maybe it’s time to...

The Champion.

Workout.  Yes, there will be one.  Come find out what it is.  Do we know what it is?  Yes, we’ve known for two weeks.  Why are we doing this to you?  Because we care.  Constantly varied, what!? The Champion. Thanks to everyone who came out last night for the...