CrossFit for Hope Fundraiser Recap.

140 double-unders70 wallball35 toes-to-bar35 hip extension15 muscle-ups5 rope climbs Created with Admarket’s flickrSLiDR. CrossFit for Hope Fundraiser Recap. Saturday was a blast! Over fifty of you came to do the workout, eat some grub, and donate to a great...

CrossFit for Hope and Shop Breakfast TODAY!

“HOPE FOR CURES” Three rounds of: BURPEES75 POUND POWER SNATCHBOX JUMP, 24″ BOX75 POUND THRUSTERCHEST TO BAR PULL-UPS “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This...

Big Week Ahead!

We had a last minute cancellation for the July Foundations Course! ¬†Interested? ¬†Register here. Three rounds for time of:Row 500 metersRun 400m20 Pull-ups30 Box jumps, 20 inch box This one’s for Ryan! Big Week Ahead! Two BIG events are dropping the hammer at...

Save the Date: CrossFit for Hope is July 6th!

Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps CrossFit for Hope is July 6th! Every December we take submissions from the Roots Crew of athletes for the selection of our in-house annual fundraiser.  Athletes then vote for the fundraising effort we will support in the...