Posts Tagged ‘CrossFit Open’

CrossFit Open Workout 14.4 · 20 March 2014

CrossFit Roots gets ready to tackle 14.4

Movin’ On Up! · 17 March 2014

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.

Why I’m Doing the CrossFit Open, Part 5 – Parry · 27 February 2014

The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.

Why I’m Doing the CrossFit Open, Part 3 – Raf · 19 February 2014

Raf explains why he’s doing the 2014 CrossFit Open.

Why I’m Doing the CrossFit Open, Part 3 – Andrea · 11 February 2014

Why I’m doing the CrossFit Open series, Andrea.

Judging for The Open – Ahead of the Curve! · 15 January 2014

Details on the judges course for the CrossFit Open workouts.

The Online Judges Course · 20 February 2013

CrossFit Roots expands on the call for judges and explains why we want everyone who judges to pass the test.

There’s Only One Way to Find Out. · 10 February 2013

Three rounds for time of:30 Pull-ups155 pound Deadlift, 30 reps30 Box jump, 24 inch box Mom and I used to do The Firm’s Standing Legs video a few times a week. ¬†After the first two weeks I remember feeling my leg and thinking, “I’ve developed a quad!” There’s Only One Way to Find Out. My […]

Shane’s Top 4 Reasons for Competing in the Open. · 27 January 2013

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.¬† Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to […]

Here Comes the Open! · 20 January 2013

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit Games are to CrossFit what […]