Open Week 2 In The Books

“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Open Week 2 In the Books We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go.  Have you surprised yourself?  Set any PR’s?...

CrossFit Open Workout 14.4

 Sign-up for a Friday Night Throwdown heat HERE. Workout 14.4Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row 50 toes-to-bars40 wall-ball shots, 20 lb. to 10-foot target30 cleans, 135 lb.20 muscle-ups CrossFit Open Workout 14.4 14.4...

Movin’ On Up!

Sign-up for YellowBelly Chicken for 14.4 HERE! 3 rounds for time:2 rope climbsthen,5 rounds:5 ring dips15 air squats Movin’ On Up! Team Roots moved up from 5th to 4th in Week 3 of the CrossFit Open!  A big congratulations to Roots athletes Chad Schroeder and...