Seven.
Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.
Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.
CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.
Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.