CrossFit on The Economist Blog

In teams of 3:wallball sprint shuttle (50m x 6 with 20/14lb medball)burpee box jumps x 30 (24/20)push press x 50 (35/45)then, as a team, lunge 100m with KBs in handEvery team has 3 KBs.  The KBs cannot drop below the knee level at any point during the WOD.  10 burpee...