February Newsletter!

Front Squat5-5-5-5-5 February Newsletter Do you know about the Valentine’s Day workout? ¬†What about the Roots Cycling Kits or the EPIC plans for the 2014 CrossFit Open? If not, read the newsletter that hit email inboxes Friday! CLICK...

Newsletter Friday!

DUE TO THE INCLEMENT WEATHER, ALL EVENING CLASSES ARE CANCELLED (4 & 5PM). LAST DAY FOR THE CROSSFIT ROOTS HOODIE PRE-ORDER. LOOK FOR CLIP BOARD AT THE SHOP. Front squatevery minute on the minute3-3-3-3-3-3-3-3-3-3-3-3@ 60% of 1 rep maxthen 25 wallball 5 rope...