Floodraiser Recap: A Huge Success!

REMINDER: THE LAST COOL CRUEL SUMMER IS THURSDAY.  SIGN-UP FOR WINGS AT THE FRONT DESK.  MORE DETAILS TOMORROW. 21-15-9 reps ofHang squat clean, 45 pound dumbbellsHandstand push-ups Floodraiser Recap: A Huge Success! What a morning!  Thank you to everyone who came out...

Floodraiser From 8-11am Today!

AMRAP 10 minutes: 7 clean & jerks (115/80)7 burpee over box, 20″ Floodraiser From 8-11am Today! Coming out for today’s Floodraiser?  Here’s what you need to know! When you arrive at Roots: 1. Visit the check-in table and make a donation (cash or...

FLOODRAISER: SATURDAY, SEPTEMBER 21ST

60 wallball (20/14)50 double-unders40 kb swings (1.5/1)30 pullups20 toes to bar10 squat snatch (135/95) FLOODRAISER: SATURDAY, SEPTEMBER 21ST Let’s do this CrossFit Community! Announcing the flood relief fundraiser at CrossFit Roots this Saturday from 8-11am....