Paleo Showdown: One Week Down
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Paleo Showdown Prep Session 1
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
Nancy
Team Neander-gals takes the Paleo Team Challenge.
Rest, Recover, or Go Play Outside!
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
Come on Baby Cover Me
Paleo Team Challenge logs are due today! 3x5 squat 3x5
Yee Haw! Here they come.
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
The Diabetes Aisle
Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.