Pick Your Non-Hero/Girl Benchmark Friday

ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from...

Post Gobble.

Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups January Foundations Course Sign-up now for the January Foundations Course.  The Foundations Course is a pre-requisite for joining our group classes. Our Foundations Courses...