Roots Olympic Weightlifting Meet

3 rounds for time:6 muscle-ups30 wallball shots12 handstand push-ups15 power cleans at 135/95** 25 minute cut-off for this workout, scale appropriately The In-House Roots Olympic Weightlifting Meet Come one come all to the first 2011 Oly Meet at Roots.  If...

Seven.

Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.