14.5 BBQ and the Kevin Ogar Fundraiser

Modified RJ4 rounds for time of:Run 800 meters15-foot rope climb, 5 ascents25 hand release push-ups 14.5 BBQ and the Kevin Ogar Fundraiser This Friday Roots hosts the last CrossFit Open workout, a BBQ, and the Kevin Ogar 14.5 Fundraiser. How does it work?  Just like...

Kevin Ogar 14.5 Fundraiser and BBQ

4 rounds:1min wallball (20/14)1min toes to bar1min muscle-upsrest 1min Kevin Ogar 14.5 Fundraiser and BBQ Many of you heard about the tragic and freak accident fellow Colorado CrossFitter Kevin Ogar was in on the weekend of January 14th. On January 12th, 2014 Kevin...