Posts Tagged ‘Lawrence’

Fight Gone Bad in 25 Days · 31 August 2010

Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.

The Colorado Open · 30 August 2010

Roots highlights the athletes who competed at the Colorado Open.

CrossFit Roots Hearts Burpees · 23 August 2010

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.

Details on the CrossFit/USAW Meet · 12 July 2010

Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.

Introducing the 2010 Roots Affiliate Team · 28 April 2010

Roots introduces the affiliate team.

That’s 55 reps:) · 14 April 2010

Paleo 2.0 info sessions announced.

Mountain Sectionals Qualifier Workout #3 · 22 March 2010

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier  The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space smaller […]

The 2010 Mountain Sectional Qualifier Wrap-up · 21 March 2010

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

Welcome Anna · 10 February 2010

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.

Welcome December Foundations Crew · 9 December 2009

December Foundations crew pictured. AMRAP burpees and front squats.