Lawrence Archives - CrossFit Roots

Mountain Sectionals Qualifier Workout #3

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar

By zpthemetest|2010-03-22T22:34:23+00:00March 22nd, 2010|News, Workouts|0 Comments

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

By zpthemetest|2010-03-21T23:36:00+00:00March 21st, 2010|News, Workouts|0 Comments

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.

By zpthemetest|2010-02-10T05:00:01+00:00February 10th, 2010|News, Workouts|0 Comments

December Foundations crew pictured. AMRAP burpees and front squats.

By zpthemetest|2009-12-09T21:15:28+00:00December 9th, 2009|News, Workouts|0 Comments