Fight Gone Bad in 25 Days

Work up to a 1 rep max snatchthen:As many rounds and reps as possible in ten minutes of:6 Squat cleans (55/30kg)12 Pull-ups24 Double-unders Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...

CrossFit Roots Hearts Burpees

6 rounds for time of:Run 400 meters25 Burpees Set up under a bar or target that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. The CrossFit Total Wrap-up Last week 85 of you came out to do The Total.  Many of you took the...

Details on the CrossFit/USAW Meet

Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the ground on each lunge. The CrossFit/USAW Open As mentioned in Saturday’s post, CrossFit and USA Weightlifting have partnered to offer a meet that...

Introducing the 2010 Roots Affiliate Team

For time:Row 500 meters150 Double-unders50 Burpees Introducing the 2010 CrossFit Roots Affiliate Team In just 2 days the first ever CrossFit Roots affiliate team will make their debut at the 2010 North Central Regional Affiliate Cup.  The workouts were announced this...