Lift Heavy Shit Night Countdown: 3 Days

5 rounds for total reps:– max rep bodyweight overhead squat– max rep dead hang pull-ups There is no rest between OHSs and pull-ups.  Rest as needed between rounds. Charlie Gets a Muscle-Up from CrossFit Roots on Vimeo. Lift Heavy Shit Night Lift Heavy Shit...

Lift Heavy Shit Night – Friday at 6pm

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Lift Heavy Shit Night – All Your Questions Asked When: Friday, January 7th from 5:00-6:15 PM Where: ROOOOOOOOOOOOTS Why: Because many of you never get to lift together.  And because a...