CrossOver Symmetry How To Sessions at Roots

5 rounds for time of:500m row20 hip extensions20 GHD sit-ups CrossOver Symmetry How To Sessions at Roots You heard about Crossover Symmetry and you’ve seen it in the back of the shop. ┬áIf not, be sure to check out this post for details on what it is. In...

More Classes Added to Schedule

“Nutts”For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plate More Classes Added to Schedule Be sure to glance over the class...