michael Archives - CrossFit Roots

The Halfway Dance

Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.

By zpthemetest|2009-11-01T20:57:51+00:00November 1st, 2009|News, Workouts|0 Comments

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD

By zpthemetest|2009-07-14T05:00:19+00:00July 14th, 2009|Big Ups, Workouts|0 Comments

"Michael" Three rounds for time of: Run 800 meters 50

By zpthemetest|2009-05-29T05:00:13+00:00May 29th, 2009|Workouts|0 Comments

WOD: Three rounds for time of: Run 800 meters 50

By zpthemetest|2009-05-01T05:00:40+00:00May 1st, 2009|Workouts|0 Comments