Posts Tagged ‘muscle up’

Lift Heavy Shit Night Countdown: 3 Days · 23 February 2011

Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.

The Muscle-Up · 4 June 2009

30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips.  If you are not yet able to do ring dips, do 30 band-assisted ring dips.  If you are not yet able to do band-assisted ring dips, do regular dips.   In other words, scale […]