CrossFit Roots announces the birth of Quincy Catherine Baltz – Nathan and Stephanie’s daughter.
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.
Nathan and Zack clear a 45.5″ box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.