New Website

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. New Website Shane can’t believe it –...

New Look

Three rounds for time of: Run 800 meters Rest 2 minutes Click here to see run route. We will jog together for warm-up to the intersection of the trail and 9th Street. New Look Welcome to the new CrossFit Roots website!  All of your old friends are here Рthe...