And the Winner Is…

Hang Squat Clean1-1-1-1-1Power Clean3-3-3-3-3Squat Clean5-5-5-5-5 And the Winner Is… The competition was thick at this year’s annual Crocktoberfest.  Sixteen crockpots signed up and entered the challenge.  The judging was meticulous as Shane, Blaine,...

Crocktoberfest is TONIGHT!

Snatch balance 2-2-2-2-2-2-2-2-2-2, every minute on the minute. then:5 rounds: run 200m 10 burpees Crocktoberfest is TONIGHT! We’ll see YOU tonight at 4pm for the third annual (Paleo) Crocktoberfest. WELCOME JUDGES! – coaches Shane Upchurch, Eric...

Cool Cruel Summer is Thursday!

“Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Cool Cruel Summer is Thursday! The third edition of the Cool Cruel Summer is going to be HOT! A great workout – happy hour – a new coach – dinner on-site for...