November Newsletter is OUT!

Three rounds, 15-12-and 9 reps, for time of:135 pound barbell Thrusters45 pound weighted Pull-ups November Newsletter is OUT! Check it!  The November Newsletter found its way into email inboxes yesterday.  Be sure to read up on all the awesome events taking place at...

November Newsletter – Welcome New Coaches!

Click here to read the November Newsletter. 5 sets for max load (not for time) 3 thruster, 3 push press, 3 front squat Find your heaviest set of 9.  Athletes may not put the bar down between movements (must complete all 9 in a row) November Newsletter – New...