Posts Tagged ‘Odie’

Shop Happenings. · 28 January 2013

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight: […]

Roots Couture Hits the Runway at Fashion Week · 27 December 2012

For time:50 Medicine ball cleans, 20 pound ball15 foot Rope climb, 5 ascents40 Medicine ball cleans, 20 pound ball15 foot Rope climb, 4 ascents30 Medicine ball cleans, 20 pound ball15 foot Rope climb, 3 ascents20 Medicine ball cleans, 20 pound ball15 foot Rope climb, 2 ascents10 Medicine ball cleans, 20 pound ball15 foot Rope climb, […]

Valentine’s Day Roots Couples Workout · 26 January 2012

CrossFit Roots announces the Valentines Day workout at the shop.

Oh Shit, This Feels Heavy · 10 November 2010

Nicole digs about being thankful for her coaches and aligning perception and true ability.