Shop Happenings.

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this...

Roots Couture Hits the Runway at Fashion Week

For time:50 Medicine ball cleans, 20 pound ball15 foot Rope climb, 5 ascents40 Medicine ball cleans, 20 pound ball15 foot Rope climb, 4 ascents30 Medicine ball cleans, 20 pound ball15 foot Rope climb, 3 ascents20 Medicine ball cleans, 20 pound ball15 foot Rope climb,...

Valentine’s Day Roots Couples Workout

Press 3-3-3-3-3then“Elizabeth”21-15-9Cleans 135/95Ring dips Valentine’s Day Roots Couples Workout Are both you AND your spouse or significant other members at Roots?  Then mark your calendars for the Roots Valentine’s Day Couples Workout and...

Oh Shit, This Feels Heavy

REMINDERS: Sign-up for blood work retesting under the ROOTS header.  Lululemon Roots Night has been changed to include the dudes of the shop.  See you Friday from 6-8pm for drinks, mingling, and shopping. Five rounds for time of:Bear crawl 100 feetStanding broad-jump,...